Welcome to PhysioFit - A Leader in Women's Core Fitness!
Sometimes doing things differently makes all the difference!
Mission
Our mission is to assist women in their pursuit of a strong, functional core. We are dedicated to providing our customers with current and pertinent information on the unique fitness and functional challenges that women face. Our unique Physiotherapist designed programs are catered towards women of all ages, with our commitment to the highest standards of personal service.
We understand the importance of value, thus we consistently and consciously keep our class sizes intimate. This allows us the opportunity to provide individual, hands-on assistance to ensure all exercises are performed correctly to maximize your results.
Postpartum Health and Core Strengthening for Moms
Babies are welcome at all classes!
The focus of this program is to restore form and function after pregnancy.
This program is for mom's who are in their first year after giving birth.
PhysioFit is dedicated to providing comprehensive postpartum programs to safely strengthen core musculature. Seeing a physiotherapist postpartum is recommended as a first step before moms return to sport or other fitness programs.
PhysioFit uses a combination of Physiotherapy tools and unique core
exercises (no sit ups or crunches), all programs have been developed by and are instructed
by a Registered Physiotherapist.
Unique Core Strengthening for Women
Traditional exercises including common abdominal exercises (sit ups and crunches), certain core exercises and strengthening exercises performed incorrectly can actually exacerbate a rounded tummy and increase a woman's risk of developing urinary incontinence. PhysioFit helps women safely strengthen their deep core muscles which sets the stage for greater success in sport and/or other fitness programs.
PhysioFit uses a combination of Physiotherapy tools and unique core exercises, all programs have been developed by and are instructed by a Registered Physiotherapist.
Bonus! PhysioFit Programs are often covered by
Health Insurance!
