All Spring and Summer Classes are full - be sure to book early for our Fall Classes!
B.Sc. (Hon.), M.Sc., B.Sc.PT, MCPA
PhysioFit Core Physiotherapy Programs are designed and instructed by Lana Brady, a registered Physiotherapist with 10 years experience in Women's Health Physiotherapy and author of "Moms: Stop Doing Sit Ups and Crunches".
My inspiration came from my own challenges attaining my fitness goals postpartum. After two c-sections and acquiring diastasis recti (a surprisingly common postpartum condition where the abdominal muscles separate along the midline), I searched for answers.
Over a two year period, through extensive research, education, and trial groups to test the effectiveness, I found the answers I was looking for and opened PhysioFit Moms - Core Physiotherapy in 2008. Since that time, I have successfully assisted over 2,000 women in their pursuit of a strong, functional core!
Accredited by the Women's Core Fitness Institute
Endorsed by the Calgary Pelvic Health Group